The Eastern approach to treatment works on the suitable fact that the mind and body work holistically and by taking in all aspects of a patients lifestyle including their metabolism, physiological type and power system.
Modern lifestyle demands cause imbalances in our power law which if left over a duration of time ensue in more serious health conditions. Apart from the stress of not being able to cope with the rigours of the day our mental health can suffer by feeling not able to cope.
There are various ways of providing an power boost:
Breathing exercises - A tasteless cause of lack of power is breathing too quickly, causing an imbalance of oxygen to carbon dioxide. We don't pay adequate concentration to our breathing and especially when stressed, breathing gets irregular and too shallow. To counteract this you should combine on breathing straight through your diaphragm.
Lie on the floor or bed, and combine on drawing breath in by using your stomach muscles rather than your chest. Breathing straight through the nose reduces the tendency to gulp air in but you may breath out straight through your mouth if you wish.Try to regulate your breathing in this way and if you should aim for about 10 breathes in one limited which will give you an optimum pattern to follow.
During the day check from time to time and try to repeat the same pattern. If you can verbalize this pattern subconsciously, especially when stressed you will avoid getting panicked and feel better able to cope.
Deep freedom -Try sitting in a relaxed position preferably in a straight backed chair, in a dimly lit room.With eyes preferably closed, and concentrating on the scalp initially, be aware of the tingling sensation from the skin in this area. Appealing slowly down to the forehead,continue with the exercise and staying aware of the tingling sensation continue slowly down straight through the arms to your hands, then combine on the throat, chest and stomach and then straight through your pelvic region down your thighs, legs and ankles reaching your feet.If you become aware of the tingling sensation in your skin as you relax this way, you will find your whole body will be refreshed and relaxed. Enjoy this sensation for as long as you feel the benefit and when you go back to your general activities you will feel re-energized.
Physical exercise - Although the demands of the day can leave you feeling physically exhausted and feeling the last thing you need is more physical exertion, exercise does energize you and provided you don't over-exert yourself you will benefit from some planned exercise. Activities such as swimming, dancing and golf are all useful to your health and the more vigorous a workout the better for getting your blood flowing and ridding toxins from your body. If you can fit in a half hour of physical exercise, this can re-energize your whole law and if carried out in the evening will stop you from lying awake too long before you go to sleep.
Energy drinks and power bars - These can boost you power to some extent but only for a short duration and the danger is that you can get hooked on them and suffer from damaging side effects if used too frequently.
Power naps - Some citizen can take power naps and benefit from them but it is not easy for everybody to fall asleep in the day and even if you are able to, if you are stressed already you may not be able to benefit anyway.
Brainwave entrainment - Monaural beats, binary beats and isochronic tones are the contemporary way to deal with stressful and difficult circumstances. Binaural beats need to be played using headphones which can be limiting but this can also be useful if privacy is important. This makes them transportable and they can be played on the train to work, or in your lunchbreak. The use of binaural beats in this way is like a power nap of 30 minutes or more and re-energises the law without any other effort. Monaural beats and isochronic tones can be played straight through loudspeakers and as such can be enjoyed at home after a strenuous day, or before going to work. If you area at home all day, playing these brainwave entrainment downloads will give you new power to face your daily chores.
Using these methods you will by all means; of course benefit but it is important to verbalize some discipline to ensure you keep your power levels up. By running on low power you run the risk of overburdening your immune law and leaving yourself open to infection. You will no doubt have experienced the low power levels often preceding a bout of cold or influenza.
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